Why You Should Not Underestimate the Importance of Salted Dried Fish

Many people are not aware that eating dried salt fish has many benefits to offer. Other than being available at an affordable price, they are readily available. Remember that these are processed fishes that can be obtained from fresh or sea waters. These fishes are dried and salted for many days to preserve them. This explains why they last longer than their fresh counterparts.

Not all types of fish can be salted and processed. The common ones include:

  • Stingray
  • Flying fish
  • Squid
  • Mackerel tuna
  • Fish cork
  • Anchovy

If still you are not sure whether salted fish ate more than simple food, you need to check their nutritional value. They provide adequate nutrition that keeps the body healthy. These are some of the benefits offered by dried salt fish.

Side Dishes

Like other common fishes, you can also eat these fishes as side dishes. You can pair them with chili sauce and rice, or as you prefer. This is the common way of consuming salted fish. Also, you can use salted fish as a mixture of different dishes that enhance the taste of your cuisine.

Great for Bone and Teeth Health

The truth is that salted fish has a high level of phosphorous and calcium. Some studies have shown that dried fish has 300 mg and 200 mg of phosphorous and calcium content respectively in a 100-gram serving. As you know, these minerals are important to the health of your teeth and bones. Also, they offer other benefits such as increased growth, strong bone structure, prevention of osteoporosis, and prevention of bone abnormalities.

Accelerates Wound Healing

Eating salted dried fish can help your body in accelerating the process of healing your wound. This does not mean you use it as a treatment for hemophilia. Instead, you should seek medical care. You should note that salted fish contains a lot of iron that helps in wound healing.

Prevents Anemia

Since salted fish contains iron, consuming it helps prevent anemia. You should note that anemia is a sign that the body does not have adequate blood. The iron available in fish helps your body to produce more blood cells. Some of the signs of anemia include feeling tired, being dizzy, and there is a risk of suffering from other diseases.

Boosts the Immune System

Salted dried fish helps improve and maintain the immune system. That is because of the protein content it provides. When your immune system is improved, you do not feel tired easily and you are not susceptible to diseases.

Muscle Formation

If you want to build muscles, it is advisable to eat foods rich in protein. Fortunately, salted dried fish is one of them. The protein you get from this food can help increase muscle mass. However, you should avoid consuming too much salted fish because of its high salt content.


If you are not sure whether salted dried fish is right for you, the above benefits are only a few of them. Before consuming this type of fish, you should know its source. This will help you consume only high-quality fish.



Elliot is a lifestyle blogger that loves to share his knowledge about health, fitness, and nutrition. He has been blogging for over 5 years and has helped countless people improve their lives through his advice. Timothyon is a firm believer in living a healthy and happy life, and he hopes to inspire others to do the same.

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